From weight loss to healthy bones, benefits of having raw paneer for breakfast – Health News Today

We all know the best way to kickstart our day is by having a healthy and nutritious breakfast. Breakfast, as the name suggests means breaking the fast. When we sleep at night, our body is fasting for eight-10 hours, thus it’s absolutely important to feed our body with a nutritious meal when we get up to boost our metabolism.

Talking about healthy breakfast options that keep your fuller for longer, paneer fits the category perfectly.

Read More: From weight loss to healthy bones, benefits of having raw paneer for breakfast

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