this DNA test offers workout nutrition tailored to help YOU – Health News Today

By now, hopefully everyone knows that protein is essential for muscle building. Probably fewer people are aware that it’s not just protein that you need if you want to build muscle effectively: a swathe of vitamins and minerals are also required in order to help muscles repair and regenerate quickly. The issue is, we don’t know how our bodies metabolise macro- and micronutrients, making it a guess game to work out the best combination of these to support our muscle building efforts.

NGX Nutrition came up with a way to help you work out the optimal combination of nutrients by offering a DNA analysis service that focuses on nutrition. It is true, even the best DNA tests won’t provide you with a lot of useful information about your nutritional needs, apart from telling you that you are genetically predisposed to being sensitive to lactose.

NGX Personalised Nutrition review

(Image credit: NGX)

As explained to me in the post-report seminar – included in the price of the DNA test – the NGX DNA test looks at all the DNA segments that are proven to affect metabolic performance, so the NGX DNA report is not just a one-page paper explaining that you are awful at metabolising gluten. Among other things, the NGX DNA test checks how well you metabolise certain vitamins such as vitamin D and B12 as well as folate (vitamin B9), all of which can affect workout performance and recovery.

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